{"id":2820,"date":"2026-07-10T14:33:03","date_gmt":"2026-07-10T14:33:03","guid":{"rendered":"https:\/\/sunsbest.nl\/?page_id=2820"},"modified":"2026-07-10T14:35:07","modified_gmt":"2026-07-10T14:35:07","slug":"melatonine","status":"publish","type":"page","link":"https:\/\/sunsbest.nl\/en\/melatonine\/","title":{"rendered":"Melatonine"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

MELATONINE<\/strong>
Dat is toch gewoon dat stofje waardoor je slaperig wordt? Ja en nee. Ja, melatonine, aangemaakt middenin je hoofd, zorgt ervoor dat je lichaam zich langzaamaan klaarmaakt om te gaan slapen. Oppassen dus dat je niet te laat nog onder helder licht zit of kijkt naar een beeldscherm. Maar de meeste melatonine wordt niet in je hoofd aangemaakt door de pijnappelklier – dat gaat maar over ongeveer 5%. Veruit de meeste melatonine, zo’n 95%, bevindt zich in de cellen en blijft daar ook. Een van de functies die het heeft, is dat het de energiecentrales van de cellen, de mitochondri\u00ebn, beschermt tegen de gevolgen van de energieproductie. Net als bij een energiefabriek waarvan de schoorsteen harder gaat roken bij de productie van energie is er een mechanisme nodig om de rommel weg te werken. Daarbij komt melatonine om de hoek kijken. Heel belangrijk dus en nog belangrijker als er sprake is van een toename van energie, zoals bij het gebruik van rood-lichttherapie.<\/p>\n

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MELATONINEDat is toch gewoon dat stofje waardoor je slaperig wordt? Ja en nee. Ja, melatonine, aangemaakt middenin je hoofd, zorgt ervoor dat je lichaam zich langzaamaan klaarmaakt om te gaan slapen. Oppassen dus dat je niet te laat nog onder helder licht zit of kijkt naar een beeldscherm. Maar de meeste melatonine wordt niet in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2820","page","type-page","status-publish","hentry"],"yoast_head":"\nMelatonine - Sunsbest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunsbest.nl\/en\/melatonine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonine - Sunsbest\" \/>\n<meta property=\"og:description\" content=\"MELATONINEDat is toch gewoon dat stofje waardoor je slaperig wordt? Ja en nee. Ja, melatonine, aangemaakt middenin je hoofd, zorgt ervoor dat je lichaam zich langzaamaan klaarmaakt om te gaan slapen. Oppassen dus dat je niet te laat nog onder helder licht zit of kijkt naar een beeldscherm. 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