RED LIGHT BLOG

In ways you may not think possible, red light therapy can promote your health on a very fundamental level. The light intervenes deeply, down to the cell level. That explains why the positive health effects are widespread. It has light...

Doing exercises for your red light panel: two birds with one stoneit is the ideal combination: doing a few smart exercises while enjoying the red light. Of course it is wonderful to lie under your panel, to turn around in your red-light bed...

How can you help someone suffering from depression? It is a question that has already been thought about a lot. There is medication, but are there other options? One angle in answering that question is to note that in the case of depression there is...

"My winter dip disappeared like snow before the sun. I'm really excited, " the podcast creator tells me after gaining several months of experience with red light therapy. He discovered the light through our well-listened conversation and finds it daily...

Red light therapy makes an important contribution to athletes in two ways: extra energy and improved muscle recovery. As a professional, but certainly also as a serious non-professional athlete, you are already doing a lot to support your sport as well as possible. You...

Have you already figured out how to combat skin aging with red light therapy? More and more people are discovering what science has already shown, which is that the skin rejuvenates when two forms of red light are shone on it. For the opposite...

You don't see it, but it is there and it is very important for the health of our planet and everyone who walks on it: infrared and near-infrared light. More than half of all sunlight is invisible and it is not there for nothing. Despite not having it...

It feels like a huge discovery I've made: red and near-infrared light to shine myself with on a daily basis. Normally, I would fully elaborate on such a topic, before publishing about it. Such processes can sometimes take years...